Working out is often a test of endurance and perseverance, which are two characteristics that are expertly reinforced in this handsome men's weightlifting necklace. The attractive weight plate pendant appeals to all men who love fitness and pumping iron. The front of the weight plate features the words "Shields of Strength" along with the inscription "Phil. 4:13." The back of the plate spells out that famous Philippians verse that reads "I can do all things through Christ who strengthens me." Uplifting and motivational, this necklace is sure to be a favorite for all who receive it. The Phil 4:13 weight plate pendant measures 1.25 inches by 1.25 inches and is made of zinc with an antique silver finish. It comes with an option of 18, 20, 22, 24 or 30-inch stainless steel curb chain for easy wearing.