Introducing the Men's Stainless Steel Grip Dumbbell Cross Necklace engraved with "I can do all things through Christ who strengthens me" and "It is Finished." Jesus was obedient to and He completed everything His father asked of Him. As you died, he proclaimed, "It is finished." At the end of Pauls life, he was held in a brutal Roman jail while chained to a Roman guard. He said, "I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives strengthens me." You see, Paul was strong regardless of his circumstances; to include, when he was hungry, cold, persecuted, alone, he was strengthened by Christ. Paul encourages us to do all things through Christ who strengthens us, in the good times and bad times. That is the mark of a mature person of faith. This masculine necklace is a physical reminder to be strong in all circumstance. After attending multiple Arnold Classic Events, we were encouraged to create a bold fitness cross engraved with these powerful Words from Jesus and Paul. The grip cross is 1.44 inches by 2.42 inches and comes with a stainless steel hypoallergenic curb chain in 18, 20, 22, 24, or 30 inch in length. The necklace is easy to maintain with a polishing cloth and it makes a special gift for any man who loves Jesus.