For any man who enjoys pumping iron and who needs some motivational words to hold close to his heart, the Shields of Strength men's antique finish grip plate necklace is the perfect gift idea. Embossed with the empowering words of Philippians 4:13, "I can do all things through Christ who strengthens me," this attractive piece of Christian jewelry is a wonderful reminder that Christ lends us strength to overcome any obstacle, whether it is at the gym or in any other aspect of our daily lives. The zinc grip plate pendant, which measures 1.25 inches across, has a beautiful antique silver finish with an embossed cross motif, and it hangs on an optional 18, 20, 22, 24 or 30-inch stainless steel curb chain. Keeping it clean is simply a matter of washing it with warm, soapy water.